Your body will appreciate you for the practice, even if it takes some. I follow the philosophy of “listening to your body” when it comes to sleep. Because I work for myself, I can go to bed whenever I want and get up whenever my emergency alarm eventually wakes me up (assuming I remembered to…
Sugar tastes good. Those who dispute that are liars. But because life is unfair, sugar, particularly when consumed in large quantities, is extremely harmful to your health. In fact, it’s challenging to maintain the same perspective after you discover how sugar affects your body in so many different ways (despite knowing how heavenly it tastes).…
Although if being on your periods isn’t a lovely experience, having a regular menstrual cycle is a sign of excellent health. In fact, you should be more bothered when you have irregular periods. This is why it is vitally crucial for you to chart your periods every month. You must make sure that your periods…
Everybody wants to have a beautiful face, but even those who do eventually see changes in their skin due to aging or long-term lifestyle choices. The first part of the body to show signs of aging is the area around the eyes, and this is due to several reasons, including: Drooping eyelids tire the eye…
More than 2500 individuals die in the United States each day as a result of an unhealthy lifestyle. They usually die of heart attacks or strokes, and data reveal that cardiovascular illness is responsible for one out of every three deaths. Processed and fatty foods induce fat deposits in the blood vessels, resulting in clogged…
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