Category: Healthy Food

Eggs, often referred to as nature’s nutritional powerhouse, have earned their place on breakfast plates around the globe. But what exactly happens to your body when you make it a habit to consume two eggs a day? Let’s dive into the egg-citing world of health benefits that come with this simple dietary addition. Protein Punch:…

Due of their high cholesterol content, eggs were once reviled. Many doctors advised against eating eggs because of the cholesterol and how it can affect your health, but this was a popular myth that had been exaggerated. Eggs are one of the few foods that are truly good for our health because they are versatile…

Milestones are the foundation of relationships. Being exclusive, checking your partner’s phone, getting to know his parents… Did you know that the “nastiest habit” is also the one that will improve your bond the most, though? It’s farting. You definitely felt the want to “let one rip” if you spend a lot of time with…

Gaining weight is OK, especially if you work a desk job that doesn’t enable you to move around much. But, you can eat meals that speed up your metabolism if you want to lose a few pounds. Sedentary behavior inhibits metabolism. You acquire weight as a result. But don’t worry, you don’t need to starve…

Sugar tastes good. Those who dispute that are liars. But because life is unfair, sugar, particularly when consumed in large quantities, is extremely harmful to your health. In fact, it’s challenging to maintain the same perspective after you discover how sugar affects your body in so many different ways (despite knowing how heavenly it tastes).…