Scientists have established that each individual needs a minimum of 8 hours of high-quality sleep each night. Almost none of us have this pleasure. We work more than 12 hours a day, and home duties prevent us from retiring on time.
We struggle with insomnia even when we sleep. We all reflect on that workday. What can we do and how can the issues be resolved?
A lot of folks consume sleeping drugs. The drawback is that you start depending on them.
We provide natural light so that you may get a good night’s sleep and wake up rejuvenated and ready to work. There is a straightforward cure that uses just 3 chemicals to improve your sleep!
Ingredients:
- 1 tablespoon of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
Your body will quickly be in “sleeping mode” thanks to this wonderful combo. It controls the synthesis of stress hormones, which controls the amount of cortisol in your body. The hormone that’s to responsible for your sleep issues is cortisol. Use this to awaken feeling renewed!
How should the remedy be made?
There are two methods to use these materials.
1. Ingestion:
- Mix 1 tablespoon of coconut oil, 1/4 teaspoon of raw honey, and 1/8 teaspoon of sea salt together.
- You can take this mixture orally before bedtime. The combination of coconut oil and honey provides a source of natural sugars and healthy fats, while the sea salt helps to balance electrolytes. This can help regulate blood sugar levels and promote better sleep.
2. Topical Application:
- Alternatively, you can use these ingredients topically to help you relax and prepare for sleep.
- Mix the same proportions of coconut oil, raw honey, and sea salt to create a paste.
- Gently massage a small amount of this paste onto your temples or the back of your neck. The calming aroma of coconut oil and honey, along with the soothing massage, can help reduce stress and tension, making it easier to fall asleep.
Both methods aim to relax your body and mind, reducing stress and promoting better sleep. You can choose the method that feels more comfortable and effective for you. However, if you have allergies or sensitivities to any of these ingredients, it’s essential to exercise caution or consult with a healthcare professional before using them as a sleep remedy.
Image by kroshka__nastya on Freepik
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