Due of their high cholesterol content, eggs were once reviled. Many doctors advised against eating eggs because of the cholesterol and how it can affect your health, but this was a popular myth that had been exaggerated. Eggs are one of the few foods that are truly good for our health because they are versatile and include protein, vitamins, minerals, and antioxidants.
Today’s medical professionals advise consuming 2-3 eggs every day to improve your health. Continue reading the article below to find out more about the advantages of eating a few eggs every day.
- Decrease the chance of cancer
Eating eggs daily can lower the risk of breast cancer by 18%, according to a study that was published in the journal “Breast Cancer Research.” Additionally, eggs are a great source of vitamins, minerals, and amino acids that will help to balance your estrogen levels, which can occasionally be the primary contributing factor to breast cancer.
- Lower your risk of developing cardiovascular diseases
Up to 40 grams of HDL (good) cholesterol are found in eggs, which can help to prevent a number of cardiovascular problems. In the past, experts believed eating eggs increased blood cholesterol levels, however this was untrue because our body manages its own cholesterol levels and the majority of the cholesterol is created by the body.
This was demonstrated through a study carried out at the Louisiana Biomedical Research Center. 152 overweight participants in the study were split into 3 groups. The first group had no breakfast, the second group consumed two eggs, and the third group consumed a slice of bread. Surprisingly, the egg group dropped 75% more weight and 35% more belly fat, while there were no differences in the other body parts.
- Enhance your vision
Because they include a lot of vitamin A, lutein, and zeaxanthin, eggs are excellent for maintaining eye health. Our vision and the ability to see in the dark depend on vitamin A. On the other hand, lutein and zeaxanthin are two potent antioxidants that can shield your eyes from free radical damage, improve your vision, and stop a variety of vision issues.
- Reduce the rate of aging
Eating eggs daily may slow down the aging process and protect against skin cancer, claims a German study. Organic pigments like carotenoids, which can delay aging, are found in eggs. However, since they contain more carotenoids this way due to the chemical changes produced when the eggs are cooked, you must consume the eggs boiled in order to completely benefit from them.
- Lessen the possibility of birth abnormalities
Vitamin B9 (folic acid), which is found in eggs in amounts of 0.7 mcg, is advised for pregnant women as it lowers the risk of birth defects and guards against harm to the nervous system of the developing embryo. You need to eat a few eggs every day because they are one of the best sources of vitamin B9.
As you can see, eggs are incredibly healthy and will not negatively impact your health as was once believed. They are abundant in a variety of vital nutrients that will regulate various bodily functions and enhance your general health. For this reason, doctors advise consuming 2-3 eggs every day, with the exception of people with diabetes or cardiac conditions, who should limit their egg consumption to 3 per week.
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