There are many things you may do to lessen cramping, such as using hot water bags or eating foods high in nutrients.
There are a few natural cures for menstrual cramps that you can try if you experience excruciating cramps and wish to skip taking painkillers. Menstrual cramps, also known as dysmenorrhea, are brought on by the uterus’s monthly lining shedding. Several women report having excruciating pain in their lower back, thighs, and belly, which is occasionally accompanied by excruciating headaches and nausea. In order to assist you, we’ve included a few natural cures in this post that you can apply anytime your period shows up.
Home Treatments For Period Cramps
Warming pads
Cramps may be relieved by applying heat to your lower abdomen . Studies have showed that it can lessen menstrual cramps (dysmenorrhea) almost as well as using painkillers like ibuprofen .
You will require – a heat pad.
What You Should Do:
For about 10 minutes, apply a heating pad or water bottle filled with hot water to your lower back and abdomen.
As an alternative, you might also warm-water soak a clean washcloth, wring it out, and apply it to your back and abdomen.
Do this several times each day.
Oils of essentials a – Lemongrass Oil
Due to its anti-inflammatory and pain-relieving qualities, lavender essential oil is quite efficient for treating menstrual cramps . As soon as you inhale the oil, you feel calm..
You will require:
-Lavender essential oil, 3–4 drops
-one to two teaspoons of jojoba or coconut oil
What You Should Do:
Combine jojoba or coconut oil with lavender oil.
Put some of the mixture on your back and lower abdomen.
You can also diffuse some lavender oil and breathe in the fumes from it.
Do this 1-2 times each day.
Oil of Peppermint
Menthol, a common decongestant with analgesic and anxiolytic effects, is found in peppermint oil . Also, the lovely scent of peppermint might aid with nausea and headache, which are signs of period pains.
You will require:
-peppermint oil, 3–4 drops
-jojoba or coconut oil, 2 tablespoons
What You Should Do:
Combine coconut or jojoba oil with peppermint oil.
Directly apply this mixture to your lower belly and back, then give it a gentle massage.
Do this once every day.
Chamomile Tea
Period cramp relief is frequently achieved with chamomile. Flavonoids in it have anti-inflammatory effects, which can help with pain relief and inflammation reduction. Being a natural antispasmodic, chamomile can aid with uterine muscle relaxation (8).
You will require:
-1 bag of chamomile tea
-one hot cup of water
What You Should Do:
With a cup of hot water, steep a chamomile tea bag for ten minutes.
After a little cooling period, add some honey.
Have this tea every day.
How Often Should You Do This?
At least twice a day and one week prior to your menstruation, sip chamomile tea.
Ginger
Period cramp relief often includes the herb ginger . Ginger’s anti-inflammatory effects aid in easing the discomfort brought on by menstrual cramps . Moreover, it eases nausea and settles an upset stomach.
You will require
-ginger, 1 inch tall
-one hot cup of water
-Honey
What You Should Do:
For ten minutes or so, steep one inch of ginger in a cup of boiling water.
Give it some time to cool. Add some honey.
Sip it all up.
Take 2-3 cups of ginger tea every day.
When To See A Physician
If you have any of the following symptoms:
-You are expecting.
-Your pain is getting worse.
-The cramps are more severe than usual.
-You become feverish.
-Each symptom gets worse and occurs more frequently.
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